private
coaching

empower high-achieving dads to become the ultimate leaders for their families—strong in body, sharp in mind, and unwavering in spirit.

private coaching: mission brief

OUR OBJECTIVE

HOW IT WORKS

Begin your mission with a strategic briefing. We'll get on a call to zero in on your goals, assess your lifestyle, and determine if you've got what it takes to join our ranks. This is where we see if we're the right fit to work together.

1 - INITIAL RECONNAISSANCE

Once you join the program, We'll conduct a comprehensive assessment of your health and fitness to prepare for the battles ahead.

2 - ENLISTMENT

You and SHAWN will set up a tactical session to craft a game plan that aligns with your objectives and daily operations. We'll design a customized plan tailored to your current position, setting you up for victory from day one.

3 - STRATEGIC PLANNING

we'll be in the trenches with you to help you achieve mission success. You'll receive personalized coaching and unwavering accountability to ensure you advance toward your goals. SHAWN will challenge you, push your limits, and provide the encouragement needed to stay the course.

4 - training and accountability

While most programs focus on ONLY workouts and nutrition, we operate differently. WE WILL DIAL IN THOSE PARTS OF YOUR LIE, BUT We ALSO target what matters most: your mindset and identity. Anyone can follow orders, but it's the warrior mindset that leads to lasting transformation. By reshaping your thinking and forging a new identity, you'll achieve results that endure long after the mission is complete.

5 - mission accomplished

*Contact us or visit the gym to set up a consultation or start a free trial 

Packages starting at $250

Sit down with one of our board certified dietitians to help create a diet and nutrition plan to help you meet your goals. 

week

check-ins

2

Nutrition Coaching

Nutrition Coaching

*Contact us or visit the gym to set up a consultation or start a free trial 

Memberships starting at $30/month

Work up a sweat in one of our high intensity group classes. Let competition drive you or simply come for the community you'll find.

week

class opportunities

18

Group Classes

Group Classes

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Questions? 

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