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THE DAD UNIT — A community of high-achieving, family-focused men who have ditched the dad bod and gotten warrior fit

Giving up all of life's little pleasures or living at the gym.

WITHOUT

THE DAD UNIT — A community of high-achieving, family-focused men who have ditched the dad bod and gotten warrior fit

Giving up all of life's little pleasures or living at the gym.

APPLY NOW

It doesn’t matter if you’re an A-list action star, a comedian, or a regular dad.

If you FOLLOW MY PROGRAM, you will get incredible results in 90 days.

My methods work because, in my world, they have to. There are no excuses, no extensions.

TRANSFORMATIONS

CAN YOU RELATE?

My clients are winners in every area of life except their health.

Men who want more than just a six-pack; they want to lead their families and communities by modeling health, discipline, and strength. 

Are you comfortable being average?
Do you want to stay like this for the rest of your life?
Does the way you look and feel right now reflect your inner warrior?

Do you want your friends to lose their minds when they see you with your shirt off?

Do you want your wife to see you as her man, or just the tubby roommate she splits the bills with?

If you’re ready to shut off the excuses, embrace the hard work, and become a savage then apply now to see if you're a good fit.


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empower high-achieving dads to become the ultimate leaders for their families—strong in body, sharp in mind, and unwavering in spirit.

SELECTION: MISSION BRIEF

OUR OBJECTIVE

HOW IT WORKS

Begin your mission with a strategic briefing. We'll get on a call to zero in on your goals, assess your lifestyle, and determine if you've got what it takes to join our ranks. This is where we see if we're the right fit to work together.

1 - INITIAL RECONNAISSANCE

2 - ENLISTMENT

Once you join the program, We'll conduct a comprehensive assessment of your health and fitness to prepare for the battles ahead.

2 - ENLISTMENT

You and SHAWN will set up a tactical session to craft a game plan that aligns with your objectives and daily operations. We'll design a customized plan tailored to your current position, setting you up for victory from day one.

3 - STRATEGIC PLANNING

we'll be in the trenches with you to help you achieve mission success. You'll receive personalized coaching and unwavering accountability to ensure you advance toward your goals. SHAWN will challenge you, push your limits, and provide the encouragement needed to stay the course.

4 - training and accountability

While most programs focus on ONLY workouts and nutrition, we operate differently. WE WILL DIAL IN THOSE PARTS OF YOUR LIE, BUT We ALSO target what matters most: your mindset and identity. Anyone can follow orders, but it's the warrior mindset that leads to lasting transformation. By reshaping your thinking and forging a new identity, you'll achieve results that endure long after the mission is complete.

5 - mission accomplished

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